Healthy Nutrition

Serving Elko, Eureka, and White Pine Counties
Partners Allied for Community Excellence

woman looking up with question marks in front of nutrition label

Save Time by Scanning Key Label Info

A few key facts, can help you decide in seconds if an item is right for you. Serving size, calories per serving, and the percentages of nutrient daily values. Learn more.

plate setting divided proportionally into fruits, grains, vegetables, protein, and dairy

The MyPlate graphic replaced the Food Pyramid as a visual reminder of the food groups and relative portions needed to maintain a healthy diet. The USDA Website is filled with nutrition information, tips, and interactive tools to help with meal planning and dietary choices. Learn more.

Nature doesn't come with labels.

True, but you can get the Nutrition Facts for unpackaged foods. Here are three downloadable files with the scoop on Fruits, Vegetables, and Seafood.

“This publication was supported in whole or in part by the Nevada Division of Public and Behavioral Health, Substance Abuse Prevention and Treatment Agency (SAPTA) through State General Funds and SAPT Block and Partnership for Success federal grants from the Substance Abuse and Mental Health Services Administration (SAMHSA). Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the U.S. DHHS, SAMHSA, or the State of Nevada.”